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Do A Fruit Detox
Fruit detoxes are a great way to fast without starving yourself. Among other health benefits, getting enough fruit can increase your energy levels, help manage your weight, and even reduce the likelihood of stroke. You can either detox by eating a variety of different fruits, or by only eating one kind of fruit. For best results, choose a fruit that you enjoy eating so that you don’t feel like you’re suffering. Do not exceed 7 days in a row of a fruit-only diet.
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Do A Liquid Detox
Consume nothing but liquids (water, tea, fruit juice, vegetable juice, and/or protein shakes) for 2-3 days. Liquid diets can help jump-start weight loss by restricting caloric intake, and are believed to cleanse your body of certain toxins, though there is no solid research to back up this claim.
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Eat Only Fruits And Vegetables For 7 Days
Fruits and vegetables contain the vitamins, minerals, and other nutrients your body needs to stay healthy. Be sure to eat a diverse combination of produce to ensure that you are getting the proper nutrients.
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Eat Organically Grown Produce And Meat
Conventional produce is grown with chemical fertilizers and synthetic insecticides, while organic produce is grown with natural fertilizers and pesticides. Organic meats have far fewer harmful antibiotics, growth hormones, and medications that are fed to animals on conventional farms.
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Drink Lots Of Water
Getting enough water is essential to your health. Among its other health benefits, water helps maintain your body’s fluid levels, which helps your kidneys flush out the body’s main toxin, blood urea nitrogen.
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Cut Out Alcohol
Research has suggested that alcohol may be linked with the onset of certain types of cancer, including breast cancer in women.Though you don’t have to cut it out entirely, stick to one glass of wine or beer a night, at most.
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Avoid Added Sugars
Consuming excess sugar on a regular basis can cause your blood sugar levels to spike, putting you at greater risk for heart disease, diabetes, and certain cancers in the long-run.Read all nutrition labels and beware of added sugars in bread, salad dressings, and sauces.
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Limit Your Exposure To Harmful Toxins In The Air
These include carbon monoxide, radon, and asbestos, all of which may be found in homes.
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Meditate
Many religions and philosophies advocate fasting as a way of refocusing the mind and developing a sense of peace. While you’re detoxifying your body, try to rid yourself of grudges, anger, sadness and other negative feelings. Use the time you would usually spend eating or preparing food to think about your goals and aspirations. Distill your thoughts in a journal.
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Do Not Overdo It
Above all, find a balanced, achievable program that combines daily exercise and changes to a healthy diet, with regular, qualified supervision. Remember you are trying to set the stage for healthy habits – not further stress your body with rapid, extreme and unsustainable change. Try to avoid binging as you come off of detoxing.
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